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juliannmhall
Journal
30 May 21
juliannmhall's Journal, 30 May 2021
juliannmhall's Profile
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Weigh In record (no journal entry) for 30 May 2021
172.0 lb
Lost so far:
26.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2021:
1081 kcal
Fat: 51.65g | Prot: 59.70g | Carb: 84.55g.
Breakfast:
My Coffee, Orgain Plant Based Protein Shake.
Lunch:
Nut Harvest Nut & Fruit Mix.
Dinner:
Earthbound Farm Organic Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Orgain Plant Based Protein Shake.
Snacks/Other:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
more...
2085 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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