Weigh In record (no journal entry) for 30 May 2021
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130.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1170 kcal
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Fat: 53.37g | Prot: 79.16g | Carb: 77.42g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Peanut Butter, Great Value Whole Wheat English Muffin. Dinner: 1% Fat Milk, President's Choice Naan Dippers, Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 2.8 lb a week
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