Larry860's Journal, 26 January 2014

207.4 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 37.84g | Prot: 137.63g | Carb: 142.30g.   Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, 1% Fat Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Pei Wei Fortune Cookie, Pei Wei Brown Rice, Pei Wei Thai Dynamite Chicken. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...