Weigh In record (no journal entry) for 26 January 2014
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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697 kcal
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Fat: 13.94g | Prot: 15.01g | Carb: 139.79g.
Breakfast: Grapefruit, Orange Juice. Dinner: Lemon Juice, Young Green Onions, Calavo Avocado, Nature Sweet Cherub Tomatoes, Dole Spring Mix Salad. more...
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losing 14.7 lb a week
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