Weigh In record (no journal entry) for 30 May 2021
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171.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1792 kcal
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Fat: 56.26g | Prot: 92.10g | Carb: 229.77g.
Breakfast: Mie Bakso. Lunch: Buah Naga, Sari Roti Roti Tawar Gandum (2), Ayam Rica-Rica, Nasi Putih, Kismis (tanpa Biji), Cimory Yogurt Squeeze Strawberry, Greenfields Skimmed Milk (200ml), Quaker Oat. more...
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losing 3.7 lb a week
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