Weigh In record (no journal entry) for 29 May 2021
|
247.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1104 kcal
|
Fat: 37.85g | Prot: 52.52g | Carb: 169.91g.
Breakfast: Kroger Italian Bread, Egg, Butterball Everyday Turkey Bacon, Egg White. Lunch: Sweet Potato , Capri Sun 100% Juice - Fruit Punch, Meijer Frozen Chicken Nuggets, Meijer Nonfat Plain Yogurt, Blueberries . Dinner: Meijer No Salt Added Tortilla Chips, InstaPot White Chili. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Grapes (American Type, Slip Skin), Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|