gastropod's Journal, 29 May 2021

276.4 lb Lost so far: 117.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 30.86g | Prot: 112.98g | Carb: 170.56g.   Breakfast: San Marcos Chipotle Peppers in Adobo Sauce, Jalapeno Peppers , Kale , Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Egg Beaters Egg Substitute . Lunch: Sunset One Sweet Pepper (Mini Peppers), Jalapeno Peppers , Boar's Head Oven Roasted Turkey Breast. Dinner: Nature's Promise Organic Grape Tomatoes, Boulevard Unfiltered Wheat Beer, Victory Victory Lager, Best Choice Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Boiled Egg, Shrimp. Snacks/Other: Bananas , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking), Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking). more...

4019 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...