Weigh In record (no journal entry) for 26 January 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Desk Work - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 39 minutes, Sitting - 10 hours. more...
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losing 9.3 lb a week
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emilie_september's weight history
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