Weigh In record (no journal entry) for 29 May 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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3068 kcal
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Fat: 107.86g | Prot: 285.13g | Carb: 239.58g.
Breakfast: Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Dinner: Aldi Chicken Drumstick. Snacks/Other: Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Extra Virgin Olive Oil, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein. more...
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losing 2.8 lb a week
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BigRed89's weight history
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