Weigh In record (no journal entry) for 29 May 2021
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130.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1436 kcal
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Fat: 67.58g | Prot: 70.74g | Carb: 124.12g.
Breakfast: Onions , Turkey Bacon, Cheddar Cheese , Mayonnaise , Egg, Great Value Whole Wheat English Muffin. Lunch: Keto Made Simple No Sugar Keto Bomb, Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: President's Choice Peaches & Cream Corn, Boiled Potato, Green Peas (Frozen) , Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: President's Choice New York-Style Cheesecake, White Table Wine. more...
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steady weight
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