Weigh In record (no journal entry) for 29 May 2021
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118.4 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1778 kcal
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Fat: 51.98g | Prot: 152.09g | Carb: 167.23g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ongebrande Amandelen , AH Ongebrande Walnoten , Campina Milde Magere Kwark Naturel, Plus Vriesvers Bosvruchten, AH Smeuïge Pindakaas, Beemster Belegen 30+ , AH Les Pain Boulogne Volkoren, Wasa Delicate Crisp Sesame & Sea Salt, Leerdammer Lightlife. Dinner: AH Kip Kaasschnitzel, Kesbeke Augurk, Witlof, Pepersteak Pepersteak, Conimex Ketjap Manis, Remia Friteslijn, AH Gesneden Uien, AH Kastanjechampignons, Aardappel Partjes met Schil Aardappel Partjes. Snacks/Other: Grenade Carb Killa Salted Caramel, Campina Milde Magere Kwark Naturel, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.5 lb a week
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