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Naik. 😆 Sempet bar-bar pas lebaran, trus sakit, sakit tapi nafsu makan gila-gilaan. Udah ya jangan naik lagi. 🤪
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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769 kcal
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Fat: 27.84g | Prot: 27.97g | Carb: 104.39g.
Lunch: Sup Ayam, Telur Rebus. Snacks/Other: Kue Bolu, Kroket, Sobisco Choco Lito , Emping Melinjo, Kacang Almond, Greenfields Strawberry Yogurt (125g). more...
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gaining 0.5 lb a week
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