Weigh In record (no journal entry) for 28 May 2021
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152.4 lb
Lost so far: 51.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1084 kcal
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Fat: 39.34g | Prot: 67.08g | Carb: 126.49g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Moji Sushi California Roll. Dinner: Spaghetti Warehouse Fried Zucchini, Steak Sandwich on Roll. Snacks/Other: Two Good Meyer Lemon Yogurt, Blueberries , Strawberries , Apples . more...
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losing 6.3 lb a week
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