Weigh In record (no journal entry) for 28 May 2021
|
408.0 lb
Lost so far: 49.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1487 kcal
|
Fat: 46.12g | Prot: 45.10g | Carb: 93.54g.
Breakfast: Belching Beaver Peanut Butter Milk Stout. Lunch: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Promise Organic Grape Tomatoes. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup, SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Macallan 12 Year Scotch, Belching Beaver Peanut Butter Milk Stout, Baileys Original Irish Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|