Weigh In record (no journal entry) for 28 May 2021
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130.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1135 kcal
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Fat: 39.23g | Prot: 57.47g | Carb: 108.61g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: Christie Fig Newtons, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: White Rice, Mozzarella Cheese, Cheddar Cheese , Tomato Soup, Sweet Red Peppers , Onions , Costco Lean Ground Beef. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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