Weigh In record (no journal entry) for 28 May 2021
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165.4 lb
Lost so far: 84.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1164 kcal
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Fat: 47.18g | Prot: 80.41g | Carb: 113.71g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Tim Hortons Chicken Caesar Wrap, Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Becel Olive Oil Margarine, Kraft Shake 'n Bake, President's Choice Zucchini Veggie Noodles, Asperge Cuite (à Partir de Frais), Poivrons Verts, Bavette de Boeuf. Snacks/Other: Café Glacé avec du Lait et du Sucre, Melons d'Eaux. more...
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losing 7.0 lb a week
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