Weigh In record (no journal entry) for 28 May 2021
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118.6 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1635 kcal
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Fat: 49.32g | Prot: 129.90g | Carb: 159.86g.
Breakfast: AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel, Diepvries Aardbeien Ah Aardbeien Ah, Wasa Delicate Crisp Sesame & Sea Salt, Beemster Belegen 30+ . Lunch: AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: Wijko Satesaus Kant en Klaar, Gebakken Ei, Conimex Ketjap Manis, Honig Basis Voor Bami Speciaal, AH Kipfiletblokjes, AH Kastanjechampignons, Saladinettes Nasi-Bami Groente, Jumbo Volkoren Wok Noodles. Snacks/Other: My Protein Oat Bakes Chocolate Chip. more...
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losing 3.1 lb a week
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