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I am starting my week off by weighing in at the lowest I have so far - for the 2nd time. I weighed the same on Friday, but will have to consider this one a freak weigh-in. I was sick, only consumed about 600 cals the day before, and probably de-hydrated. So today I will consider more of a "real" weigh in. No matter, I am proud of it. One little step closer to being outside the 120-kgs category. I am so looking forward to that.
Yesterday I changed to a smaller size pants AGAIN! I am now a size 40, going from size 52 just a few months ago - 4 to be precise. Wow. I can still not believe that I am managing to do this. I never thought it would be this easy and I am so damn proud. :)
Life is good.
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270.9 lb
Lost so far: 70.8 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1850 kcal
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Fat: 62.77g | Prot: 113.54g | Carb: 200.73g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: white bread, chili con carne. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, rice. Snacks/Other: Sliced Ham (Extra Lean), Rye Bread. more...
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4179 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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