Weigh In record (no journal entry) for 25 January 2014
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204.8 lb
Lost so far: 16.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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1019 kcal
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Fat: 49.30g | Prot: 61.73g | Carb: 60.65g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Green String Beans, Pork Loin (Tenderloin), Friendly's Homefries. Snacks/Other: Cabernet Sauvignon Wine, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Flavorite Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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