Weigh In record (no journal entry) for 27 May 2021
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198.8 lb
Lost so far: 27.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1526 kcal
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Fat: 77.68g | Prot: 72.24g | Carb: 130.56g.
Breakfast: Best Choice Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Grove Square French Vanilla Cappuccino. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Kraft Mayo with Olive Oil, Ball Park Deli Style Beef Franks, Ball Park Hot Dog Bun. more...
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losing 0.5 lb a week
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