Weigh In record (no journal entry) for 27 May 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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3651 kcal
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Fat: 135.68g | Prot: 324.26g | Carb: 279.45g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kale, Kroger Frozen Cut Leaf Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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