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I ate a bit too much yesterday. My friend wanted to take me out for a belated bday celebration and the only time we could make work was around 4. I was going to have maybe a 100 calorie drink and maybe some lettuce with lemon juice but she asked me to split the bang bang shrimp and I have a weakness for bang bang shrimp. Unfortunately they are high cal. Later that night I had a rice cake to tide me over until the next day. I have not sustained a loss this past week, fingers crossed I’ll do better next week.
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1345 kcal
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Fat: 47.63g | Prot: 72.49g | Carb: 141.54g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Publix Havarti Cracker Cut Cheese, Raspberries , Taylor Farms Celery Sticks, Vegetable Curry, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Dinner: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Broccoli , Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Other: Milk Chocolate Candies , Corona Corona Extra, Mary's Gone Crackers Super Seed Crackers, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 2.8 lb a week
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