Weigh In record (no journal entry) for 27 May 2021
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123.2 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1111 kcal
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Fat: 46.44g | Prot: 50.31g | Carb: 120.74g.
Breakfast: Ubi Jalar (Manis). Lunch: Mentimun (dengan Kulit), Putih Telur, Telur, Nasi Putih. Dinner: ABC Saus Sambal , Sosis Daging Sapi, L-Men 2 Go. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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losing 0.1 lb a week
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