Weigh In record (no journal entry) for 27 May 2021
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1574 kcal
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Fat: 48.52g | Prot: 95.41g | Carb: 197.41g.
Breakfast: Jeruk Nipis, Chia Seed, Telur, Quaker Instant Oatmeal, Semangka. Lunch: Saus Tiram, Bango Kecap Manis, Jagung Manis Kuning, Daun Katuk, Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Cap Panda Aloe Vera, Buah Naga, Yummy Greek Yoghurt Original, Apel. more...
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steady weight
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