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Maintaining, not gaining.
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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291 kcal
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Fat: 8.41g | Prot: 17.28g | Carb: 36.87g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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steady weight
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