Weigh In record (no journal entry) for 27 May 2021
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159.3 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1952 kcal
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Fat: 37.11g | Prot: 122.01g | Carb: 271.31g.
Breakfast: Muesli, Oat Unsweetened Milk. Lunch: Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes, Hot Chilli Pepper. Dinner: Broccoli, Hot Peri-Peri Marinade, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Pink Lady Apples, Frozen Summer Fruits, Oat Unsweetened Milk, Dried Mixed Fruit, Mixed Nuts, Skinny Latte (Medio), Asda Chosen By You Orange & Pineapple Double Strength Squash, Creamed Rice Pudding, Easy Peeler Satsuma, Tea with Milk and Sugar. more...
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losing 1.7 lb a week
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