Weigh In record (no journal entry) for 26 May 2021
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1757 kcal
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Fat: 125.23g | Prot: 121.08g | Carb: 37.60g.
Breakfast: Cabanossi, Egg (Whole). Lunch: Fanta Fanta No Sugar, PnP Fresh Cream, SPAR Smoked Country Ham, Butter, Tomatoes, Cheddar Cheese, Jess flax seed loaf. Dinner: Woolworths Peach Flavoured Rooibos Ice Tea, Clover Feta Plain, Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 6.9 lb a week
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