Weigh In record (no journal entry) for 26 May 2021
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1474 kcal
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Fat: 112.42g | Prot: 83.43g | Carb: 28.46g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Calavo Avocado, Lean Ground Beef. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ground Beef (95% Lean / 5% Fat) , Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great American Steak Company Beef Ribeye Steaks, David Seeds Pumpkin Seeds. more...
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1964 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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