Weigh In record (no journal entry) for 26 May 2021
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118.8 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1631 kcal
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Fat: 50.80g | Prot: 126.99g | Carb: 167.45g.
Breakfast: AH Casino Volkoren, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Beemster 30+ Oude Kaas, Lindahls Kvarg Perzik Passievrucht, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: AH Macaroni Spaghetti Groente, AH Rundergehakt, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Beemster 30+ Oude Kaas, Philadelphia Knoflook & Fijne Kruiden, Prei Gesneden Prei Plus, Grand'Italia Penne Volkoren, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Kastanjechampignons. Snacks/Other: AH Ongebrande Amandelen, My Protein Oat Bakes Chocolate Chip, Body & Fit Whip 'N Whey Bar Cookies & Cream. more...
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losing 1.5 lb a week
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