Weigh In record (no journal entry) for 26 May 2021
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1798 kcal
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Fat: 63.96g | Prot: 53.04g | Carb: 258.45g.
Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Tahu, Putih Telur, Telur, Bawang Merah, Daun Bawang, Cabai Merah atau Rawit, Buncis, Kubis, Nasi Merah. Dinner: Bango Kecap Manis, Perkedel Kentang, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Tahu, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah, Gula Pasir. more...
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losing 5.3 lb a week
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