Weigh In record (no journal entry) for 26 May 2021
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1314 kcal
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Fat: 36.68g | Prot: 60.76g | Carb: 185.16g.
Breakfast: Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Zongzi, bak chang. Lunch: Lemon, Honey, 한울 꼬마 맛김치, Braised Pork Leg (Thai Style) ขาหมูพะโล้, น้ำพะโล้, Mix rice2. Dinner: Cp Chicken Franks Sausage, Moroheiya Non Fried Noodle (Only Noodle), 한울 꼬마 맛김치, Mango , Green,Unripe, Ezygo Black Shabu Soup with Pork. more...
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steady weight
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