Zakata's Journal, 25 May 2021

Couldn't say no to Marshmallow Marachino Coconut sweet concoction someone brought in. For someone that hasn't had candy, cookies, cake, donuts, ice cream in a very long time, it was absolutely scrumptious. Had it 2 days in a row and porked out on it. Scale up today. Can't imagine why:)
155.8 lb Lost so far: 26.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2021:
1240 kcal Fat: 89.00g | Prot: 70.00g | Carb: 39.00g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
gaining 8.4 lb a week

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