Weigh In record (no journal entry) for 25 May 2021
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153.6 lb
Lost so far: 50.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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545 kcal
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Fat: 12.35g | Prot: 55.11g | Carb: 54.07g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Cooked Green Cabbage, HEB Grilled Chicken Breast. Dinner: Tomatoes, Sweet Onions , Asparagus , Egg, Lucerne Cage Free Liquid Egg Whites . Snacks/Other: Strawberries , Apples , Vitavigor Breadsticks . more...
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losing 2.1 lb a week
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