Weigh In record (no journal entry) for 25 May 2021
|
224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
4288 kcal
|
Fat: 91.55g | Prot: 325.70g | Carb: 539.26g.
Breakfast: Thomas' Plain Bagel, Wegmans Old Fashioned Oats, Mahatma Jasmine Long Grain Rice, Smucker's Strawberry Jelly, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Apples, Kroger Frozen Cut Leaf Spinach, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Kale, Efx Karbolyn. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|