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I keep dancing 328 +/- a pound or so for the last ten days, Grrrr
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329.3 lb
Lost so far: 42.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1494 kcal
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Fat: 59.34g | Prot: 78.34g | Carb: 166.51g.
Breakfast: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Chiquita Banana. Lunch: Zaxby's Lite Ranch Dressing, Zaxby's Texas Toast, Zaxby's The Grilled House Zalad. Dinner: Hanasia Korean BBQ Sauce, Shrimp, Brown Rice (Medium-Grain, Cooked). more...
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gaining 4.9 lb a week
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 Comments
It happens to all of us. Frustrating. Don’t give up
25 May 21 by member: Irishdancer126
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