|
Something happened between yesterday and today 🤷🏽♀️ didn’t log it but I was up 700 so this is a very pleasant surprise 😂
|
140.0 lb
Lost so far: 32.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1095 kcal
|
Fat: 31.95g | Prot: 94.45g | Carb: 103.69g.
Breakfast: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Lunch: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Cucumber (with Peel) , Shallots , Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Dinner: Halo Top Salted Caramel Dessert, Shallots , Amoy Rice Vinegar, Red Hot Chilli Peppers , Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Garlic , Aldi Jalapeño Chilli Jam, Ginger , Blue Dragon Medium Egg Noodles, Carrots , Asda Spring Onions, Sesame Oil . more...
|
losing 0.8 lb a week
|