Weigh In record (no journal entry) for 23 January 2014
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206.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2014:
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1417 kcal
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Fat: 30.50g | Prot: 99.11g | Carb: 197.15g.
Breakfast: Oatmeal Cookies, Coffee, Cream (Half & Half). Lunch: Navy Beans (Mature Seeds). Dinner: Cooked Asparagus (from Fresh), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Carrots, Apples. more...
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gaining 0.4 lb a week
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rudy lenzkes's weight history
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