Weigh In record (no journal entry) for 25 May 2021
|
119.0 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1651 kcal
|
Fat: 49.92g | Prot: 129.30g | Carb: 162.39g.
Breakfast: Jumbo Grillham, My Protein Chocolate Chip Brownie, Slammers Energy Drink Sugarfree, Wasa Delicate Crisp Sesame & Sea Salt, Meester & Zn. Kalkoenfilet, Beemster 30+ Oude Kaas, AH Banaan. Dinner: Conimex Ketjap Manis, Rode Paprika, AH Aubergine, AH Courgette, Zoete Aardappel, Knorr Jus met Uitjes, Verstegen Mix Voor Gehakt Uitjes, AH Rundergehakt. Snacks/Other: Optimum Nutrition Chocolate Caramel , Campina Milde Magere Kwark Naturel, AH Ongebrande Amandelen, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|