juliannmhall's Journal, 24 May 2021

176.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 25.55g | Prot: 63.90g | Carb: 135.55g.   Breakfast: My Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Dinner: Jif Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...