|
My blood pressure was extremely high last week. Now I have a referral for a doctor plus I'm on asprin regimen and a low cholesterol/ sodium diet. Bye bye morning eggs :(
|
249.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1370 kcal
|
Fat: 47.94g | Prot: 71.01g | Carb: 169.06g.
Breakfast: Meijer Whipped Yogurt, Bananas . Lunch: Klosterman Hamburger Bun, Swiss Cheese , Wegmans Baby Bella Mushrooms, Egg, Egg White , Fit & Active Brown & Serve Turkey Sausage Links. Dinner: Butter , Yam , Sweet Baby Ray's Honey Barbecue Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Pringles Lightly Salted Potato Crisps, Dr. Pepper Dr. Pepper (12 oz), Great Value Whole Natural Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|