Weigh In record (no journal entry) for 24 May 2021
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153.9 lb
Lost so far: 50.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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589 kcal
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Fat: 20.39g | Prot: 57.66g | Carb: 48.99g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Sesame Seed Salad Dressing , Dole Spring Mix Salad, Perdue Grilled Chicken Breast Strips. Dinner: Lettuce, Broccoli , Trader Joe's Grass Fed Organic Rib Eye Beef Steak. Snacks/Other: Strawberries , Apples , Vitavigor Breadsticks . more...
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steady weight
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