Weigh In record (no journal entry) for 23 January 2014
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2014:
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1344 kcal
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Fat: 120.30g | Prot: 49.16g | Carb: 37.23g.
Breakfast: Smart Basics MCT Oil. Lunch: Smart Basics MCT Oil, Lettuce, Avocados, Kraft Mayo Real Mayonnaise, Celery, Philadelphia Original Cream Cheese, Artisana Raw Walnut Butter, Challenge Unsalted Butter. Dinner: Sweet Onions, Mozzarella Cheese (Part Skim Milk), Egg White, Nutiva Coconut Flour, Trader Joe's Coconut Cream, Organic Valley Heavy Whipping Cream, Challenge Unsalted Butter, Laura's Lean Beef 92% Lean Ground Beef. more...
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1925 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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