Harapeko Keichan's Journal, 24 May 2021

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5/24
W: 46.2kg, F: 16.6%, M: 36.6kg

101.9 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

gaining 4.6 lb a week

7 Supporters Support

Comments

always consistant. and again great numbers.

24 May 21 by member: HeBrewZ

To hebrew1036: Thank you. My target number is 45kg and 17-18%fat, but more I have muscle, weight is over 46kg. I have to adjust amount of meals otherwise more working out.

24 May 21 by member: Harapeko Keichan

I don't know. I love muscle. 😁😁

24 May 21 by member: HeBrewZ


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Harapeko Keichan's Journal, 24 May 2021

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