Weigh In record (no journal entry) for 24 May 2021
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1965 kcal
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Fat: 81.74g | Prot: 164.42g | Carb: 148.05g.
Breakfast: Ancla Chunk Light Tuna in Water. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice, Green Giant Vegetable Blend, Cauliflower Rice, Green Giant Vegetable Blend. Dinner: Green Giant Vegetable Blend, Green Giant Vegetable Blend, Carlini Pure Canola Oil, Cauliflower Rice, McCormick Zesty Lemon & Pepper Seasoning Salt, Lawry's Seasoned Salt, Anthony's Chickpea Flour, McCormick Zesty Lemon & Pepper Seasoning Salt, Lawry's Seasoned Salt, Anthony's Chickpea Flour, Aldi Atlantic Salmon. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Equate Isolate Whey Protein Supplement, Kiwi Fruit, Dunkin' Donuts Coffee, Great Value Cashew Halves & Pieces. more...
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losing 7.7 lb a week
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