Weigh In record (no journal entry) for 24 May 2021
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1398 kcal
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Fat: 96.13g | Prot: 78.58g | Carb: 60.57g.
Breakfast: Heavy Cream, Costco Rotisserie Chicken, Mozzarella Fresca Fresh Mozzarella, 365 Basil Pesto, Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Calavo Avocado, Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Peanut Butter, Celery . more...
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1968 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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