Weigh In record (no journal entry) for 23 January 2014
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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779 kcal
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Fat: 16.46g | Prot: 70.82g | Carb: 86.65g.
Breakfast: Driscoll's Strawberries. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: DeMet's Original Turtles, Bananas. more...
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losing 2.8 lb a week
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