Weigh In record (no journal entry) for 23 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1272 kcal
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Fat: 85.38g | Prot: 71.09g | Carb: 43.23g.
Breakfast: EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Lunch: Cos or Romaine Lettuce, Skinless Chicken Breast, Gordon Ramsay's Guacamole, low carb salsa, Tillamook Sharp Cheddar Cheese, Daisy Sour Cream. Dinner: Mashed Garlic Cauliflower, Chicken - Carbquik Oven Fried, Coleslaw, Carbquick Biscuits. Snacks/Other: Red Lobster Single Malt Scotches, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. more...
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losing 7.0 lb a week
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atriel2's weight history
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