Weigh In record (no journal entry) for 24 May 2021
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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463 kcal
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Fat: 24.00g | Prot: 21.85g | Carb: 39.87g.
Lunch: Carrefour Genjer, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang Rebus, Bakso Daging Sapi. more...
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losing 1.0 lb a week
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dhieta's weight history
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