Weigh In record (no journal entry) for 24 May 2021
|
119.3 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1575 kcal
|
Fat: 51.62g | Prot: 121.75g | Carb: 154.09g.
Breakfast: Lindahls Kvarg Stracciatella, Leerdammer Lightlife, Wasa Delicate Crisp Sesame & Sea Salt, AH Ontbijtverrijker Cacao Nibs, Body & Fit Kokos Blokjes, Eat Natural Granola Low in Sugar, AH Banaan, Lindahls Kvarg Stracciatella, AH Havermout Fijne Vlokken. Dinner: Beemster 30+ Oude Kaas, Remia Friteslijn, Kesbeke Augurk, Witlof, Gebakken Ei, AH Kastanjechampignons, Plus Zilvervliesrijst 1 Minuut, Kalkoen Spekjes Kalkoen. Snacks/Other: Grenade Carb Killa Salted Caramel, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|