Weigh In record (no journal entry) for 24 May 2021
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1508 kcal
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Fat: 57.91g | Prot: 72.51g | Carb: 172.97g.
Breakfast: Prime Bread Roti Isi Krim Moka, Morin Selai Kacang, Granola Creations Granola, Cimory Greek Style Yogurt Original Flavor. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Hati Sapi. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Pisang, Sunpride Golden Pear. more...
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losing 0.2 lb a week
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